Building Burnout-Resistant Teams: Practical Brain-based Habits for Sustainable Performance

As the pace and complexity of work accelerate, sustainable performance increasingly depends on how well teams manage cognitive load, recovery and pressure. Drawing on neuroscience, psychology and organisational experience, this interactive workshop explores how everyday working patterns can either increase burnout risk or build resilience. Participants will leave with practical, brain-based strategies for protecting attention, strengthening psychological safety and designing healthier ways of working under pressure.